Explore Life To The Full…
The Aylesbury introductory foundation courses offer a practical means to discover fully who we are, understand how to relate to the world we live in and see what gets in the way of being happy, peaceful and free.
Students are invited to see life as a place to test the words of the wise through practical and mindful exercises including the traditional system of mantra-based meditation.

“The daily awareness exercises … have changed my thinking and I feel more relaxed about situations in the media and other aspects of my daily life.”
The Journey

10 weekly sessions
The ten weekly sessions explore central human questions through discussion, practical observation, conversation and reflection in good company.
Self-enquiry through practical philosophy
Themes explored in this 10 session ‘Practical Philosophy & Happiness’ course…